First aid and medical
First aid and medical preps
by Joe Miller
When 911 is slow or can't reach you, the first minutes are up to you. A good kit, a few skills and a stock of your medicines make the difference.
Medicines
- Ask your doctor about a 90-day supply and an emergency refill plan; many insurers allow early refills before a declared disaster.
- Keep a written medication list in your kit and on your phone.
- Store medicines cool and dry, and rotate them.
- Plan for power-dependent equipment (CPAP, oxygen, insulin refrigeration): batteries, a generator or a place to go.
Full guides on first aid, CPR, bleeding, stroke, heart attack and a home and ranch medical kit at doctorcritical.com.
🔒 Members guides ($15 a month): a one-year food plan, long-term water, gardening, livestock, canning, hunting and fishing, off-grid power, a bug-out location, nuclear and EMP, pandemics, barter, and community, plus five more tests and the monthly newsletter. Membership opening soon
Sources
Checked November 11, 2026.